http://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-tips-for-transitioning-to-a-standing-desk/?linkId=22626899
I often joke with patients that the chair and the computer are great for business...because they are horrible to our bodies. I have been a proponent of getting variable height working surfaces for years to counteract this. Even if you get up frequently from your desk you are still sitting for too long. Just standing at your work for 20 minutes / hour can reduce your sitting by a third of the day - that's significant! These tips should help you make the transition easier. Combined with proper stretching and regular chiropractic adjustments they should keep your spine healthy and pain free! For more information please visit:
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